Question 1

Is this training program suitable for both my long-term running goals and participation in upcoming races?

Accepted Answer

Our plan offers steady progress with variations to keep you engaged. This will help you gradually get closer to your long-term goals.

Question 2

Does this program include strength training exercises and drills to improve speed?

Accepted Answer

Our program focuses on your holistic development as a runner. This includes functional training exercises and yoga to improve your overall performance.

Question 3

Is there a free version of this program available?

Accepted Answer

Get started for free! Submit your interest and we'll send you a personalized training plan that fits your goals.

Question 4

My goal is to focus on easy running to build my stamina and aerobic capacity.

Accepted Answer

We can design a training plan that fits you perfectly, considering your individual needs.

Question 5

How can I reach you if I have questions about my training plan?

Accepted Answer

Our coaches are here to help! If you have any questions about your training plan, feel free to reach out to us via

Question 6

Since I have past injuries, are there modifications I can make to the program to ensure it's safe and effective for me?

Accepted Answer

Everyone's body is unique! To design a plan that works best for you, tell us about any limitations you might have in your movements before you start. This will help us tailor the program to your specific needs.

Kinsafe

Ready to Run Farther & Faster

Structured plans for intermediate runners to conquer new distances & smash race goals (even on a 3-day schedule)

Why Use Kinsafe?

Personalised Running plan

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Frequently asked questions